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Hello i am gonna do a day by day report i have 194 days to go that is a long time but i am quite dissapointed in myself today i tell my self not to cheat on this diet and i did it again i have a food diary and my reccomended calorie intake is 3225. I got this number by doing test and such at the doctor. and i cheated today by going over 305 calories. And i am so pissed at myself i was watching i used to be fat and i see them do it and i NO i can do it but my body tells me eat this eat that. Im getting quite fed up with my body but it is pretty good the calorie intake because i was close to getting the goal i gotta try harder to suceed

By guys see you tommarow in my video PEACE


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